Tuesday 7.7.15

A. Power Clean + Front Squat

3x2 at 55%

LH Clean

3x2 at 55%

B. Clean 

4x2 at 85%

*2 second pause at the knee

Clean Pulls

2x2 at 85%

2x2 at 90%

C. Front Squat

1x8 at 70&

1x6 at 80%

1x4 at 85%