2.02.2016

"Strength
15-12-9
UnBroken Front Rack Lunges (Stationary) 95/65
Rest 2min. Between Sets
(2-3 Persons Per Bar)

TABATA Tuesday
4 Stations - 4Min. Each Station
20 sec. On/10 sec. Off

Teams of 4 (1 Person At Each Station)
1. Push Press (Empty Barbell)
2. Air Squats
3. Burpees
4. Box Jumps