2.01.2016
15-12-9
Heavy KBS - Unbroken Sets
2 mins between sets
400m run
"Fran"
21-15-9
Thrusters (empty barbell)
Pull Ups
-then 400m run
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
-then 400m run
25min Cap
15-12-9
Heavy KBS - Unbroken Sets
2 mins between sets
400m run
"Fran"
21-15-9
Thrusters (empty barbell)
Pull Ups
-then 400m run
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
-then 400m run
25min Cap