12.12.2016

Warm-Up
30 Air Squats
30 Mtn. Climbers (each side)
30 Jumping Jacks
*4:00min Cap

---Rest 2min.---

WOD
400m Run
30 Wall Balls
400m Run
30 Push-Ups
400m Run
30 Box Jumps
400m Run
30 Burpees