10.10.2016
Warm-Up
30 H.O. Push-Ups
30 Abmat Sit-Ups
*4:00min. Cap
---Rest 2 Min.---
WOD
"Bootcamp 16.1"
20min. Running Clock
800m Run, then:
10 Front Rack Lunges 95/65
10 Bar Over Burpees
10 C2B Pull-Ups
Warm-Up
30 H.O. Push-Ups
30 Abmat Sit-Ups
*4:00min. Cap
---Rest 2 Min.---
WOD
"Bootcamp 16.1"
20min. Running Clock
800m Run, then:
10 Front Rack Lunges 95/65
10 Bar Over Burpees
10 C2B Pull-Ups