8-8-2016

LiftSnatch

EMOM 15

1-5 Snatch grip high pull @75%
5-10 LH Full Snatch @75%
10-17:30 Every 90 seconds 2 Full Snatch @80,80,82.5,82.5,85

Low Bar Back Squat

4x3 @ 82.5%

SKILLEmom 12 mins
1. 3-5 ice cream makers
2. 1-3 Legless Rope Climbs
3. 2-4 pull overs

WODthe chief re-imagined
6 rounds
Amrap in 3 mins
3 bar muscleups
6 burpee box jump overs 12/8"
9 overhead squats @95/65#
1 min rest between amraps
 

CrossFit EaDo