8-8-2016
LiftSnatch
EMOM 15
1-5 Snatch grip high pull @75%
5-10 LH Full Snatch @75%
10-17:30 Every 90 seconds 2 Full Snatch @80,80,82.5,82.5,85
Low Bar Back Squat
4x3 @ 82.5%
SKILLEmom 12 mins
1. 3-5 ice cream makers
2. 1-3 Legless Rope Climbs
3. 2-4 pull overs
WODthe chief re-imagined
6 rounds
Amrap in 3 mins
3 bar muscleups
6 burpee box jump overs 12/8"
9 overhead squats @95/65#
1 min rest between amraps