4-4-2016

Lift:

Back Squat

2 sets of 10 @75%

1 max effort set

Skill:

Strength:

UB Hang Power Snatch 175/115#
6-4-2
120ft farmers carry 88/70# between sets

Gymnastics:
4 sets of 15 unbroken pull-ups with as little rest as possible in between
 

WOD:

AMRAP8

3 Clean and Jerks 225/155#
5 Bar Muscle ups
 

Post WOD:

3 rounds
15 GHRs
15 GHDs

  EaDo Elite Athlete Taylor Fritz  Photo Credit: Sierra Prime 

 

EaDo Elite Athlete Taylor Fritz 

Photo Credit: Sierra Prime